Bulk Up with Healthy Protein this Summer
So far, 2020 has been a challenging time for fitness buffs. With gyms and fitness centres closed across the country for months due to the coronavirus pandemic, people have had to get creative about how they work out.
Fortunately, with the arrival of summer many popular fitness hobbies like trail-running, swimming, and hiking have become options again, and people are slowly getting back into shape. As any student of the human body knows, however, fitness is about a lot more than just putting in the time doing push-ups and sit-ups: what you eat is just as important as how many reps you do.
If you’re looking for foods that can help you maximize your intake of body-building macronutrients while you get your body back to its pre-quarantine glory, here are a few tips for how to eat more healthy protein with every meal.
1. Embrace Variety
There are plenty of sources of healthy protein. Though most of us naturally gravitate toward one or two foods we like, trying to include a wide range of different protein-rich options over the course the week is a good idea.
For example, alternating black beans, nuts, and lentils with chicken and fish will keep things interesting while also giving you an opportunity to reap the benefits different foods have, such as the omega-3 fatty acids of salmon or the iron, folate, and manganese you get from lentils.
2. Try a Meat Delivery Service
As with most things fitness-related, when it comes to building a workout-friendly diet, routine is your friend. The best way to make sure you hit the goals you’ve set yourself is to organize a schedule that you know will help you get there in the right time-frame.
Nothing helps you build a good cooking routine like planning ahead to make sure your fridge and freezer are always full of delicious meats, whole grains, and vegetables, and nothing makes planning easy like having your groceries delivered.
For example, if you want to guarantee you always have great protein on hand, truLOCAL will deliver meat right to your door every two weeks, every three weeks, or monthly. They offer lots of local, sustainable options for you to choose from, and their deliveries even come in a refrigerated box!
3. Keep it Fun
Anyone who has put in the hours trying to build a body to be proud of knows that flavour sometimes falls by the wayside. When you approach the plate only as a place to fuel up, you quickly ditch the rich sauces and deserts to focus on what matters.
But one way to bring more healthy protein into your diet this summer is to start exploring the gourmet side of healthy eating. What dishes can help you meet your macronutrient targets while also giving you a chance to explore new flavours?
Those who think only in terms of finding the most basic meats to fulfill protein requirements will get tired of their food pretty quickly. In addition to giving you a jolt of flavour, these explorations can also introduce you to whole new foods, like scallops or buffalo burgers.
If 2020 has put a dent in your fitness plans, don’t worry: it’s not too late to make up lost ground. You just need to focus on what you can do rather than what you can’t do. And whatever your workout routine looks like, you can get nature on your side by increasing the number of healthy proteins you eat this summer.